Experts Share Simple Ways to Stay Healthy at Home Amid Rising Air Pollution

With air quality deteriorating across many parts of the country, concerns over health and pollution are on the rise. The growing presence of dust, smoke, harmful gases, and fine particles in the air is making it difficult for people to breathe. Children, senior citizens, and those with pre-existing health conditions are particularly vulnerable during this period. Experts say it’s vital to protect yourself not only outdoors but also within your home, where air pollution can often be worse than outside.

When pollutants like PM 2.5 and PM 10 rise in the air, they enter the lungs and cause damage over time. Prolonged exposure to such air weakens immunity and increases the risk of respiratory diseases. Common problems such as skin irritation, eye redness, headaches, and fatigue become more frequent. Pollution also affects vital organs like the heart and brain, and its impact is more severe on children and the elderly.

Dr. L.H. Ghotekar from Lady Hardinge Hospital advises that keeping the indoor environment clean is the first step toward staying healthy. Open windows briefly during the early morning and late evening to allow limited fresh air circulation, but avoid keeping them open for too long. Grow air-purifying indoor plants such as aloe vera, spider plants, or snake plants to naturally cleanse the air. If possible, use an air purifier and clean its filters regularly.

Staying hydrated is equally important. Drink plenty of water throughout the day to help flush out toxins. Include vitamin C, vitamin D, and omega-3-rich foods in your diet to strengthen your immune system. Whenever you step outdoors, wear an N95 mask, and upon returning home, wash your hands and face thoroughly to remove pollutants.

Additional Tips to Stay Safe:
• Avoid smoking indoors.
• Keep your home environment fresh with indoor plants.
• Drink herbal teas or turmeric milk to support your immune system.
• Engage in light exercise daily.
• Eat fruits rich in vitamin C, such as oranges, guava, or amla.
• Avoid using strong chemical-based cleaners or air fresheners inside the house.