Liver Health: From fat loss to liver detox; drink this coffee daily to get rid of these ailments

The liver is a very important organ in our body. It performs many functions, including eliminating toxins from the body, producing bile, converting nutrients from food, and boosting the immune system. Therefore, keeping the liver healthy is extremely important.

According to information published by Dr. Shivkumar Sarin, a renowned hepatologist in the country, black coffee is extremely beneficial for the liver. It removes fat from the liver, detoxifies it, and reduces the risk of liver cancer. However, he also clarified that to reap the benefits of coffee, it should be consumed without sugar, milk, or cream.

According to a report by the British Liver Trust, coffee is beneficial for diseases like fatty liver and cirrhosis. The antioxidants in coffee reduce inflammation in the liver. This prevents fat accumulation and helps dissolve existing fat and eliminate it. This keeps the liver more active and clean. Regular consumption of black coffee significantly reduces the risk of liver cancers such as hepatocellular carcinoma.

The antioxidant chlorogenic acid found in coffee prevents the breakdown of glucose and the buildup of fat in the liver. Furthermore, the caffeine in coffee increases the production of glutathione, a powerful antioxidant in the liver. It destroys toxins. However, it's important to limit your intake. Drinking too much coffee can be harmful to your health. However, consuming one to two cups of black coffee a day may protect you from fatty liver, cirrhosis, and other liver disorders.

PC: SAAMTV